Skip to main content

Top 10 health suggestion how to stay fit & healthy during Lockdown


 

Top 10 health suggestion to stay fit & healthy during Lock-down

#. Friends, due to covid-19 we are all in Lockdown now days. We all had a to-do list for our dailly lives bt now we are at home and there is now option for outdoor.also we are not habitat to stay at home for weeks per weeks.
At this situation there is most important thing is to stay  fit & healthy ,mentally & physically.

So,my friends here i am trying to present 10 tricks or way to stay fit & healthy during Lockdown in India and all over the world.


1. Set a daily routine:- set a daily routine and try to follow it, because discipline makes things easy  or better.all your to-do list in home like work from home,taking food,sleep,fun time,gardening etc. Put in a time frame and relax.also plan a different weekend theme to boost up your energy for your dailly routine.



2.Taking healthy food:- At this time your health condition is matter then anything.so to stay healthy make sure that your nutrition consumption habit is good.getting  one time breakfast, two time meals & one time fruits if possible.try to avoid crispy,oily,spices food.avoid unhealthy consumption of alcohol.



3.Exercise:- Definitely set a time slot on your daily routine for lite exercise. At this time slot you will doing some heavy or lite exercise like-yoga,aerobic, weight lifting, cycling etc. If you are garden lover then watering it,clean it every day that also help you to stay fit &healthy.



4.Spending time with your family:- Lockdown bring to us many problems bt it also bring a superior time to stay 24x7 with our family.at this time remove all distance or misunderstanding from your family members. give them time,concentrate on their emotion, participate with their all fun,rebuild & upgrade your family bonding.



5.Explore himself and have fun:- I already tell you all that Lockdown bring to us lot of time. So fixed a exploring time on your daily routine. except the professional work you will have definitely some other talent or hobby's. so this is the time to explore himself in a new way or field like- writing,watching movies,gardening,cooking,dancing,singing,painting etc.



6.Get in touch:- At this situation we can't plan vacation,party's,relatives meet, so get in touch through digital medium like- chatting,calling,video chatting etc. we can arrange virtual party,group study,singing competition etc. so get in touch with your friends, relatives, office colleague, teacher, neighbour with virtual medium.



7.Stay away from rumor:- This is you most valuable duty during Lockdown. get in touch day by day or hour by hour news bt always consume true or right news and before you deliver any news to other understand the news source or its value. don't spread rumor & don't consume rumor that will make you happy & healthy during this time.  



8.Spreading awareness:- Follow & spread covid-19 awareness guideline is essential for your health during home isolation. so follow the awareness guideline and spread it all your family members, friends, neighbour also & make life safe & healthy.



9.Try to set your mind calm & focusing:-All your daily work will be done smoothly if your mind and mental condition stay calm & clear. thats why you will practicing meditation, listening stress free music or motivational talk.



10. Consult doctor or govt.  helpline no. if needed:- If you or anyone near you feeling sick then urgently consult a doctor. if any emergency ccame in you can call govt. helpline no. they are all time ready for your emergency medical service.


So, Stay safe, Stay cool........


Some helpline no....

UK- 08000241222
USA- 1-888-225-5322
India-+91-11-23978046
Srilanka- 117
Bangladesh- +8801944333222
Pakistan- 1166
Afghanistan- 166










 

Labels

Labels:
Location: Unnamed Road, Maharashtra 444404, India

Comments

Post a Comment

Send your doubt we are ready to solve it

Popular posts from this blog

Top 10 Best Hollywood Movies 2020 Must Watch

                                         ☆ INTRO:  The half of 2020 badly bound us with COVID-19 pandemic . We are all spend our time with bad situation and fear. Bt now the situation become normal slowly slowly.we are all again back to our mainstream lives and makes lots of fun. For your happiness we are coming with Top 10 Best Hollywood Movies 2020 . In this topic we are sharing with you Top Rated Best Hollywood Movies 2020 , according to IMDB. So, let’s scroll down... ☆ TOP 10 BEST HOLLYWOOD MOVIES 2020 MUST WATCH 10. EXTRACTION:  Our first full of action and thrill packed pick from 2020 is Extraction . Famous Marvel Cinematic Universe stunt man Sam Hargrave directed the flim. It is a directorial debue with masterclass appearance.  The flim satisfying you with it's cinematography, performance and action sequences. The flim truely must watchable for thrill and actio...
Post a Comment
Read more

Doordash Customer Service Number

  ☆ INTRO: Friends, if you are a Doordash customer, Dasher or merchant then, you will have very much chance to facing various issues on your food delivery, yearly subscription, payment, Dasher related and various merchandise problems and you will be seeking customer support from Doordash or immediately getting a effective Doordash Customer Service Number to resolve your problem quickly in a effective way.  So, we are try our best to help you out from your Doordash related issue with providing you some useful information and instructions about doordash customer service. Then we hope that you should easily connect with Doordash customer support.  Doordash operating their food logistics support in vast scale in US, Canada and Australia. So we are provided you separate Doordash Customer Service Number or other useful contacting way. DOORDASH CUSTOMER SERVICE NUMBER ■ In recent few days Doordash temporarily shutdown their call assistance bt they provide you lot of way to con...
Post a Comment
Read more

Top 10 Most Beautiful Cities In The World

  Eiffel Tower ☆ INTRO: Friends, our World Civilisation carry a rich and tremendous numbers of cities in the entire world. They are so beautiful and different from each other in some measure. Bt today we shall be talking about the Top 10 Most Beautiful Cities In The World .  We are all ready said that the cities are all different and they have own distinctive nature, people, language, cultura etc. If you are love to travel and explore those cities. The cities are all had a magnetic power of their historical architecture, superb beach, ultra modern and giant size shopping complex, nature beauty's, delicious cousins and many more to attract you. So, let's explore amazing and the Top 10 Most Beautiful Cities In The World .  Beauty of Venice TOP 10 MOST BEAUTIFUL CITIES IN THE WORLD 10. BUDAPEST: Budapest is one of the largest city in the European Union as well as the Hungarian capital Budapest. It is a political and cultural center of the country. The Hungarian settled in ...
Post a Comment
Read more